Drinking “Chinese slimming tea” for weight loss purposes has become extremely popular among dieters. The major question from tea lovers is actually whether you should go for leaf teas or herbal tisanes.
What is Chinese slimming tea?
Most people believe that slimming tea refers to any type of infused liquor that can trim the body and help you lose weight. Before we talk about slimming teas let’s get the terminology right. When it comes to slimming teas people mostly refer to ‘herbal teas’ or ’tisanes’. They are often mixed with different herbs such as enna and ginseng. Actually, these teas are not “true teas”, meaning they are made from plants other than the Camellia sinensis.
Real Chinese slimming teas are made from the tea plant (Camellia Sinensis) and are completely natural. Many kinds of Chinese tea are effective to help you shed pounds, such as green tea, white tea and oolong tea. They contain no calorie and a substance in them called ‘polyphenols’ enzymes can break down fat and lower the risk of obesity best 7 day cleanse for weight loss.
Is Chinese slimming leaf tea as effective as herbal slimming tea?
Whether it’s leaf tea or herbal tea, you probably care more about whether it really works.
Watch out for herbal teas with herbs such as ginseng, claiming that they don’t contain caffeine. Ginseng has the same effect as caffeine. It is like a stimulant that can push your body to be more active throughout the day, which means you burn more calories. You should also be warned about herbal tisanes that include senna that causes a laxative and diuretic, meaning that it stimulates your body to urinate and move your bowels more frequently and in greater amounts. This can lead to temporary weight loss because your body passes more fluids than it takes in. Herbal tisanes therefore work in a quiet unhealthy and unsustainable way.
The good news is that Chinese leaf teas can be a great alternative. They are zero calorie drinks, thus you won’t intake additional calories by drinking tea. If you drink more tea instead of high-calorie drinks, your pounds will be shed. In addition, a substance in tea called ‘polyphenols’ enzymes contribute a lot for weight losing. It can break down fat and lower the risk of obesity, both benefits increasing energy expenditure and decreasing fat absorption. This is why the natural Chinese slimming tea really works.
Side effects of Slimming Teas from China
If you choose the mixed tea to lose weight, there are much side effects. The natural stimulants in it can cause dizziness, rapid or irregular heartbeat and insomnia, especially for pregnant moms and kids. What’s more, senna will make you have to go to the bathroom a lot so that it is easy to cause loose stools, abdominal cramping and diarrhoea. However, this does not burn fat and your weight will return as soon as the effects of the senna pass.